FCBS

Losing weight is only half the battle. You would also want to maintain it. Around 80% people regain the weight they lost through diet and exercise. That’s a staggering number but you don’t have to be a part of it. You can maintain your weight and stay fit without putting much effort. It’s certain that you’ll have to spend a considerable time in this regard but you’ll stay at your ideal weight longer than you think. Why do we regain weight fast? When you’ve reached your ideal weight after a solid weight loss regime, your next goal is to maintain it at the current level. But why do people lose their progress? The answer is not simple. The Academy of Nutrition and Dietetics says that the longer you stay at a weight level your body will become accustomed to it. So if you change the weight of your body drastically, your body will hate you for it. Suppose you’ve lost 10 pounds. Now, your body thinks you’re starving because it is at a much different weight level than it is used...

Ever thought ‘I’ve tried everything but I am not losing weight’ or ‘I can’t lose weight’? Losing weight is not a difficult task . All you need is a solid plan, right mindset and sheer dedication. And just because you don’t see quick results, it doesn’t mean nothing is happening. You might be building muscle or having results that are not visible yet. Still, working out for some time and not seeing anything can be infuriating for anyone. To make sure that you don’t lag behind and get results quickly, you should take the help of the following points. We have compiled the list of 7 main reasons why you might not be losing weight. Here it is: #1 You have unrealistic expectations Setting goals is a great thing. It motivates the person and helps in focusing on the final aim. But if you are setting goals that are too high or unrealistic, then you will only meet disappointment. You should remember that losing weight is a long journey. You won’t see results within a day or two....